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Mashed Sweet Potatoes With Sour Cream and Scallions

The Washington Post, November 19, 1997
  • Course: Side Dish
  • Features: Healthy, Kid-Friendly

Summary:

Once the potatoes are baked, this healthful side dish comes together in minutes. It reheats really well in the microwave.

8 servings

Ingredients:

  • 3 pounds medium sweet potatoes
  • 1/2 cup regular or low-fat sour cream
  • 1/3 cup finely chopped scallions, white and tender green parts
  • Salt
  • Freshly ground black pepper

Directions:

Place a large piece of aluminum foil on one of the oven racks; preheat to 350 degrees.

Put the sweet potatoes on the aluminum foil and bake for 45 to 60 minutes, until the potatoes are easily pierced with a fork.

Using a large fork to hold the potatoes, peel each one with a small knife (the skin will peel away easily). In a large bowl, mash the potatoes with a fork. Add the sour cream, scallions and salt and pepper to taste and mix until thoroughly combined. Taste and adjust seasonings as necessary. Serve warm.

Recipe Source:

Adapted by Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick for The Washington Post.
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Nutrition Facts
Information per serving
Calories: 170
% Daily Values*
Total Fat: 3g 5
Saturated Fat: 2g 10
Cholesterol: 6mg 2
Sodium: 158mg7
Total Carbohydrates: 33g 11
Dietary Fiber: 5g 20
Sugar: n/a
Protein: 3g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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