Mashed Sweet Potatoes With Sour Cream and Scallions

The Washington Post, November 19, 1997

• • Course: Side Dish
• • Features: Healthy, Kid-Friendly

Summary:

Once the potatoes are baked, this healthful side dish comes together in minutes. It reheats really well in the microwave.

8 servings

Ingredients:

• • 3 pounds medium sweet potatoes
• • 1/2 cup regular or low-fat sour cream
• • 1/3 cup finely chopped scallions, white and tender green parts
• • Salt
• • Freshly ground black pepper

Directions:

Place a large piece of aluminum foil on one of the oven racks; preheat to 350 degrees.

Put the sweet potatoes on the aluminum foil and bake for 45 to 60 minutes, until the potatoes are easily pierced with a fork.

Using a large fork to hold the potatoes, peel each one with a small knife (the skin will peel away easily). In a large bowl, mash the potatoes with a fork. Add the sour cream, scallions and salt and pepper to taste and mix until thoroughly combined. Taste and adjust seasonings as necessary. Serve warm.

Recipe Source:

Adapted by Stephanie Witt Sedgwick.

170 calories, 3g fat, 2g saturated fat, 6mg cholesterol, 158mg sodium, 33g carbohydrates, 5g dietary fiber, n/a sugar, 3g protein.