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Balsamic-Marinated Skirt Steak

The Washington Post, August 20, 2003
  • Cuisine: American
  • Course: Main Course
  • Features: Fast, Healthy, Kid-Friendly, Grilling

Summary:

A quick steak marinade? The rich, beefy flavor and texture of most steaks isn't easily penetrated. But a skirt steak makes a great sponge for marinades. In as little as 30 minutes, it readily soaks up pretty much anything you throw its way.

An oil and balsamic mixture imparts just a hint of sweetness. Or try oil and garlic for a more pungent flavor.

2 to 4

Ingredients:

  • 1 (about 1 pound) skirt steak
  • 2 to 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar (may substitute 6 cloves peeled, smashed garlic)
  • Pinch salt and freshly cracked black pepper

Directions:

In a large baking dish or a resealable plastic bag, combine the olive oil, vinegar and pepper to taste. Add the steak, turn to coat both sides and set aside at room temperature for 30 minutes.

Preheat the grill or grill pan.

Transfer the steak to the grill or pan, discarding the marinade. Cook, turning once, until the meat reaches the desired degree of doneness, about 3 minutes per side for medium-rare. Transfer to a cutting board to rest for at least 5 minutes.

Thinly slice the steak across the grain. Serve hot, warm or cold.

Recipe Source:

Adapted from "Solo Suppers" by Joyce Goldstein (Chronicle, 2003).

Tested by Renee Schettler for The Washington Post.
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Nutrition Facts
Serving size: Per serving (based on 4)
Calories: 233
% Daily Values*
Total Fat: 14g 22
Saturated Fat: 4g 20
Cholesterol: 65mg 22
Sodium: 146mg6
Total Carbohydrates: 14g 5
Dietary Fiber: n/a 0
Sugar: n/a
Protein: 24g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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