New Recipe Search:
Reader Reviews

Spice-Rubbed Duck Breasts

The Washington Post, December 29, 2004
  • Course: Main Course
  • Features: Fast

Summary:

Here, the skin and underlying fat are removed from the duck breast before cooking. This allows the intriguing, though mild, spice rub to impart flavor to both sides of the meat. The duck breasts are also pounded to a uniform thickness to ensure quick, even cooking. Serve alongside rice and haricots verts.

4 servings

Ingredients:

  • 2 (1 1/2 to 2 pounds) boneless duck breast halves, preferably Moulard
  • 4 teaspoons salt, or to taste
  • 2 teaspoons coarsely ground black pepper
  • 4 teaspoons ground ginger
  • 2 teaspoons curry powder
  • 2 teaspoons ground cinnamon
  • 2 tablespoons olive oil (may substitute melted duck fat)
  • 2 navel oranges, unpeeled, cut into 1/4-inch-thick slices (optional)

Directions:

Hold the meat of the duck breast half with one hand and, using a paper towel, grab the skin and attached fat in the other hand and remove it. Reserve for another use or discard.

Trim any silver membrane from the meat. Place the duck flat on the work surface and, using a knife held parallel to the surface, halve each piece of duck horizontally to make 4 thin pieces, or paillards. Place each piece between 2 sheets of plastic wrap and, using a rolling pin or the bottom of a skillet, flatten evenly to about 1/4 inch thick. Set aside.

In a small bowl, combine the salt, pepper, ginger, curry and cinnamon. Sprinkle each side of each duck paillard with about 1/2 teaspoon of the spice mixture, lightly brush with some oil and rub to coat the duck evenly. You will not use all of the spice mixture.

Heat a grill pan or large skillet over medium-high heat until hot but not smoking. Cook the duck, turning once, until it has reached the desired degree of doneness, 3 to 4 minutes total for medium-rare. Transfer to a cutting board, cover loosely with foil and set aside.

Meanwhile, if desired, lightly brush each side of each orange slice with oil and sprinkle with some of the remaining spice mixture. Grill the orange slices, turning once, just until warmed through, about 1 minute total.

Slice the duck paillards and fan them on individual plates. Serve alongside the orange slices, if desired.

Recipe Source:

Adapted from a recipe in the September 2004 issue of Gourmet magazine.

Tested by Renee Schettler for The Washington Post.
E-mail the Food Section with recipe questions.
Nutrition Facts
Serving size: Per serving (using 1 1/2 pound duck meat, without orange)
Calories: 173
% Daily Values*
Total Fat: 11g 17
Saturated Fat: 2g 10
Cholesterol: 71mg 24
Sodium: 924mg39
Total Carbohydrates: 0g 0
Dietary Fiber: 0g 0
Sugar: n/a
Protein: 18g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
© The Washington Post Company