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Early Summer Melon and Arugula Salad With Shaved Red Onion

The Washington Post, June 22, 2005
  • Cuisine: American
  • Course: Salad
  • Features: Fast, Meatless

Summary:

A beautiful fruited salad that goes together in minutes.

6 servings

Ingredients:

For the vinaigrette
  • 1/4 cup lemon juice
  • 1/3 cup canola or other light vegetable oil
  • 1/3 cup extra-virgin olive oil
  • Salt
  • Freshly ground black pepper
For the salad
  • 1 medium (about 3 cups) cantaloupe, peeled, seeded and cut into 1-inch slices
  • 3 cups seedless watermelon, peeled and cut into 1-inch cubes
  • 2 bunches (about 3 cups, unpacked) arugula, washed and dried
  • 1 medium red onion, peeled and shaved paper-thin
  • Salt
  • Freshly ground black pepper
For the salad
  • 6 paper-thin slices of Parmesan cheese, for garnish (optional)

Directions:

For the vinaigrette: Place the lemon juice in a small bowl and add the canola or vegetable oil and the olive oil in a steady stream, whisking vigorously. Add salt and pepper to taste; set aside.

For the salad: In a medium bowl, combine the cantaloupe, watermelon, arugula and red onion. Season with salt and pepper to taste. Add about 1/2 cup of the vinaigrette and combine until lightly coated.

To serve, place half of the melon on individual plates, then layer each with a mound of arugula and the remaining melon. Top with thin slices of Parmesan and drizzle the remaining vinaigrette around the plates, if desired. Serve immediately.

Recipe Source:

Adapted from a recipe by Todd Gray, chef-owner of Equinox restaurant in downtown Washington and executive chef of Sheila Johnson's proposed Salamander Resort and Spa in Middleburg.

Tested by Bonnie S. Benwick for The Washington Post.
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Nutrition Facts
Information per serving
Calories: 254
% Daily Values*
Total Fat: 22g 34
Saturated Fat: 2g 10
Cholesterol: n/a 0
Sodium: 59mg2
Total Carbohydrates: 15g 5
Dietary Fiber: 2g 8
Sugar: n/a
Protein: 2g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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