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Guacamole Eggs

The Washington Post, June 29, 2005
  • Cuisine: American
  • Course: Appetizer
  • Features: Fast, Healthy, Kid-Friendly, Meatless

Summary:

Good ideas travel fast. One week, there was a recipe on the side of a bag of avocados that substituted guacamole for traditional deviled egg filling. The next week, a similar recipe turned up in the Penzeys spice catalogue.

Whatever the origin, the idea is a winner. The fresh, bright taste of guacamole is a perfect fit with the egg-white halves. In this version, the guacamole is flavored with a healthy dose of lime juice and topped off with a sprinkling of sliced scallions.

Makes 20 stuffed egg-white halves

Ingredients:

  • Flesh of 2 avocados
  • 3 to 4 tablespoons freshly squeezed lime juice
  • 1/2 teaspoon ground cumin
  • Salt
  • Freshly ground black pepper
  • 2 scallions, white and light green parts chopped, darker green parts sliced for garnish
  • 10 hard-cooked eggs, each cut in half (yolks discarded)

Directions:

Mash the avocado flesh in a small bowl, leaving small chunks if desired.

Add 3 tablespoons of the lime juice, the cumin, salt and pepper to taste and the chopped scallions; mix well. Taste and add lime juice as needed.

Fill each egg white half with about a tablespoon of the guacamole. Top with the sliced scallion greens. Serve immediately.

Tested by Stephanie Witt Sedgwick for The Washington Post.
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Nutrition Facts
Serving size: Per 2-piece serving
Calories: 81
% Daily Values*
Total Fat: 6g 9
Saturated Fat: 1g 5
Cholesterol: n/a 0
Sodium: 88mg4
Total Carbohydrates: 3g 1
Dietary Fiber: 2g 8
Sugar: n/a
Protein: 4g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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