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Shrimp and Watermelon Salad

The Washington Post, July 20, 2005
  • Cuisine: American
  • Course: Salad
  • Features: Fast, Grilling

Summary:

Here, bites of watermelon taste great with shrimp that has a little heat. If you'd rather use a grill pan on the stove to cook the shrimp, skip the bamboo skewers.

4 servings

Ingredients:

  • 2 tablespoons Mexican seasoning (may substitute a mixture of cumin, dried onion, chili pepper and garlic powder)
  • 1 teaspoon cinnamon
  • 1 dozen jumbo shrimp, peeled, deveined and tails removed
  • 2 cups cubed, seeded watermelon
  • 1 can (20 ounces) pineapple chunks, drained
  • 1/4 cup diced green or yellow bell pepper
  • 1 teaspoon finely chopped and seeded jalapeño pepper (optional)
  • 1/2 cup peeled and diced seedless cucumber
  • 2 tablespoons lime juice
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 8 cups torn romaine lettuce
  • 2 tablespoons chopped cilantro

Directions:

Have ready 8 bamboo skewers that have been thoroughly soaked in water.

On a large plate, combine the Mexican seasoning and cinnamon. Dredge the shrimp in the seasonings, and set aside.

In a medium bowl, combine the watermelon, pineapple, bell pepper, jalapeño pepper, if desired, and cucumber. Cover and refrigerate.

In a small bowl, whisk together the lime juice, soy sauce, honey and olive oil until well combined; set aside.

When ready to cook the shrimp, prepare the grill. If using a gas grill, preheat the grill to medium-high. If using a charcoal grill, start the charcoal or wood briquettes. When the briquettes are ready, distribute the heated charcoal evenly under the cooking area for direct heat. Be sure to oil the grate with nonstick spray oil.

Thread the shrimp onto the soaked bamboo skewers and grill, turning once, for 5 to 6 minutes or until the shrimp are just opaque. Remove the shrimp from the skewers.

Divide the lettuce among individual plates and place the shrimp and watermelon mixture on the lettuce. Drizzle the dressing on top, and sprinkle with the chopped cilantro. Serve immediately.

Recipe Source:

Adapted from "Delicious Salad Meals," by Dot Vartan (Dorothy Jean Publishing, 2005).

Tested by Bonnie S. Benwick for The Washington Post.
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Nutrition Facts
Information per serving
Calories: 306
% Daily Values*
Total Fat: 7g 11
Saturated Fat: 1g 5
Cholesterol: 172mg 57
Sodium: 481mg20
Total Carbohydrates: 39g 13
Dietary Fiber: 5g 20
Sugar: n/a
Protein: 27g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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