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Vegetable Bhajis

The Washington Post, March 15, 2006
  • Cuisine: Indian
  • Course: Appetizer
  • Features: Healthy, Meatless

Summary:

Bhajis are Indian fritters traditionally made with onions and chickpea flour. This version is basically a take on hush puppies. Instead of being fried, they may be baked (425 degrees for 20 minutes), but the baked version is not nearly as crisp. The dough may be made several hours ahead of time if you don't add the baking powder until just before frying. The bhajis also may be fried ahead of time and reheated in a hot oven for a few minutes.

Makes 40 pieces

Ingredients:

  • 1 batch Basic Cream Puff Dough
  • 1/2 cup peeled sweet potato, cut into 1/4-inch dice
  • 1/2 cup sugar snap peas, cut into 1/2-inch pieces
  • 1/2 cup French beans or green beans, cut into 1/2-inch pieces
  • 1/2 cup frozen peas, thawed and blotted well on paper towels
  • 1/2 cup frozen corn, thawed and blotted on paper towels
  • 1/2 cup chopped scallions, white and tender green parts
  • 1/2 cup chopped cilantro
  • 2 tablespoons cornmeal
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon baking powder
  • Peanut oil, for frying

Directions:

In a medium bowl, combine all the ingredients except the peanut oil and mix well.

In a large pot over medium-high heat, add the oil to a depth of 2 inches. When the oil is smoking (375 degrees on a candy thermometer), carefully drop heaping teaspoons (no more than 10 at a time) of the dough into the pot. Fry the bhajis, flipping occasionally, until they are dark brown on all sides, about 2 minutes. Using a slotted spoon, transfer to a plate lined with paper towels. Serve warm.

Recipe Source:

Adapted from chef and former restaurateur David Hagedorn.

Tested by Marcia Kramer for The Washington Post.
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Nutrition Facts
Serving size: Per 4-piece serving
Calories: 99
% Daily Values*
Total Fat: 7g 11
Saturated Fat: 1g 5
Cholesterol: 10mg 3
Sodium: 111mg5
Total Carbohydrates: 7g 2
Dietary Fiber: n/a 0
Sugar: n/a
Protein: n/a
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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