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Creamy Spinach and Tarragon Soup

The Washington Post, June 7, 2006
  • Cuisine: American
  • Course: Soup
  • Features: Meatless, Gluten-Free

Summary:

This cold soup provides great flavor with minimal effort and can be made a day or two ahead.

4 to 6 servings

Ingredients:

  • 4 cups coarsely chopped spinach (about 1 1/2 pounds)
  • 2 tablespoons tarragon leaves, plus 4 to 6 small sprigs for garnish
  • 2 cups water, or more as needed
  • 2 avocados, flesh quartered
  • 2 tart apples, such as Granny Smith, peeled, cored and cut into chunks
  • 1 (about 3 tablespoons) lemon (juice only)
  • 2 tablespoons almond oil or extra-virgin olive oil
  • 3/4 teaspoon salt, or to taste
  • 4 tablespoons chopped or slivered almonds, toasted*

Directions:

Depending on the size of your blender or food processor, you may have to do this in batches. Place the spinach, tarragon leaves and the water in a blender or food processor and pulse a few times to partially blend. Add the avocado, apple chunks, lemon juice, oil and salt. Blend or process until smooth, thinning with more water if necessary (add 1 tablespoon at a time). Adjust seasoning as necessary. Transfer to a large bowl, cover and refrigerate at least 1 hour to chill. Divide the soup among individual bowls and top with the toasted almonds and tarragon sprigs.

NOTE: To toast almonds:

Cook them in a heavy, dry skillet (preferably cast-iron) over medium-high heat, stirring constantly, for 2 to 3 minutes, until they are lightly browned and begin to smell toasty. Watch carefully; nuts can burn quickly. Transfer to a dish to cool.

Recipe Source:

Adapted from "Farmer John's Cookbook," by John Peterson (Gibbs Smith, 2006).

Tested by Mari-Jane Williams for The Washington Post.
E-mail the Food Section with recipe questions.
Nutrition Facts
Serving size: Per serving (based on 6)
Calories: 203
% Daily Values*
Total Fat: 17g 26
Saturated Fat: 2g 10
Cholesterol: 0mg 0
Sodium: 430mg18
Total Carbohydrates: 13g 4
Dietary Fiber: 15g 60
Sugar: n/a
Protein: 6g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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