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Mango Couscous

The Washington Post, November 8, 2006
  • Cuisine: African
  • Course: Side Dish
  • Features: Fast, Meatless

Summary:

Who knew that tomato, raisins and mango go so well together? This is a very fruity, pretty and easy side dish.

4 servings

Ingredients:

  • 1 cup couscous
  • 2 tablespoons olive oil
  • 1 medium clove garlic, minced
  • Flesh of 1 mango, cut into 1-inch cubes (about 1 cup)
  • 1 jalapeño chili pepper, stemmed, seeded and finely chopped
  • 1/2 cup dark raisins
  • 1 medium tomato, cored, seeded, and coarsely chopped
  • Juice of 1 lime
  • 1/4 cup loosely packed small cilantro sprigs, finely chopped
  • 1/4 cup loosely packed small flat-leaf parsley sprigs, finely chopped
  • Salt

Directions:

Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the garlic, mango and jalapeño chili pepper and cook about 5 minutes, until the mango begins to color lightly. Add the remaining tablespoon of olive oil and the couscous, raisins, tomato, lime juice, cilantro and parsley, stirring to combine. Cook long enough just to heat through. Season with salt to taste. Serve hot or at room temperature.

Recipe Source:

Adapted from "The Soul of a New Cuisine," by Marcus Samuelsson (Wiley, 2006).

Tested by Pam Kendrick for The Washington Post.
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Nutrition Facts
Information per serving
Calories: 318
% Daily Values*
Total Fat: 8g 12
Saturated Fat: 1g 5
Cholesterol: n/a 0
Sodium: 83mg3
Total Carbohydrates: 58g 19
Dietary Fiber: 3g 12
Sugar: n/a
Protein: 7g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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