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Hummus

The Washington Post, January 10, 2007
  • Cuisine: Middle Eastern
  • Course: Appetizer
  • Features: Meatless, Fast, Gluten-Free, Kid-Friendly

Summary:

What sets this basic hummus apart from many others is its smooth texture: neither too watery nor too much like spackle. Consider this recipe a starting point; according to Reem Azoury, it is essential to look at, feel and taste the hummus as it comes together. You can omit the garlic, and you can add water, a touch of lemon juice or olive oil, as you like.

4 appetizer servings

Ingredients:

  • 4 cups cooked chickpeas, with 1 cup liquid
  • 2 tablespoons tahini (sesame paste)
  • 1 pinch salt
  • 1 to 2 clove garlic (optional)
  • water (optional)
  • lemon juice (optional)
  • olive oil (optional)

Directions:

In a food processor, combine the cooked chickpeas, tahini, salt and garlic, if using. Process until smooth, adding water, lemon juice or olive oil as desired. Cover and refrigerate until ready to serve.

Recipe Source:

Adapted from Reem Azoury, co-owner and chef of Figs, a cafe in the Palisades neighborhood of Northwest Washington.

Tested by Bonnie S. Benwick for The Washington Post.
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Average Reader Rating:
Nutrition Facts
Information per serving
Calories: 330
% Daily Values*
Total Fat: 7g 11
Saturated Fat: 1g 5
Cholesterol: 0mg 0
Sodium: 807mg34
Total Carbohydrates: 56g 19
Dietary Fiber: 11g 44
Sugar: n/a
Protein: 13g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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