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Barley Risotto With Mushrooms

Related Story The Washington Post, February 21, 2007
  • Cuisine: American
  • Course: Main Course, Side Dish
  • Features: Fast, Healthy

Summary:

This pressure-cooker preparation has a couple of things to recommend it besides its rich flavor: There's no constant stirring, as with regular risottos, and the use of barley instead of rice avoids foam-ups.

4 to 6 servings

Ingredients:

  • 1 ounce dried porcini, or other dried mushrooms
  • 2 cups boiling water
  • 1 tablespoon olive oil
  • 2 cups finely chopped leeks, white and light green parts
  • 1 teaspoon whole fennel , seeds only
  • 1 cup medium pearl barley, plus 2 tablespoons black (nice for color) or pearl barley
  • 1/3 cup dry sherry or red wine
  • 3 cups low-sodium chicken broth or vegetable broth
  • 3 to 6 tablespoons freshly grated Parmesan cheese or Romano cheese, to taste, plus more for garnish
  • 3 tablespoons flat-leaf parsley, minced
  • Salt
  • Freshly ground black pepper

Directions:

Rinse the mushrooms and place them in a heatproof glass measuring cup. Pour the water on top and set aside.

In a 4-quart or larger pressure cooker, heat the oil. Add the leeks and fennel seeds and cook for 4 minutes over medium-high heat, stirring constantly, until the leeks have softened. Add the barley and stir until lightly coated with the oil. Add the sherry or red wine and continue cooking until it evaporates. Add the broth, the soaked mushrooms and their soaking liquid, taking care to leave behind any grit that has settled to the bottom of that liquid.

Lock the pressure cooker lid in place and bring the cooker up to high pressure over high heat. Adjust the heat to maintain the pressure at high and cook for 18 minutes. Remove from the heat; wait a minute or two before releasing the pressure. Then carefully remove the lid, pointing the steam-release valve away from you to avoid any escaping steam.

Set the uncovered cooker over medium-high heat and cook for about 5 minutes, stirring frequently, until the barley is tender (it will still be slightly chewy) and the mixture has thickened to a porridge-like consistency. Add the Parmesan or Romano cheese to taste and the parsley, stirring to combine. Add salt and pepper to taste. Divide the risotto among individual bowls and sprinkle more cheese on top. Serve immediately.

Recipe Source:

Adapted from "Whole Grains Every Day, Every Way" by Lorna Sass (Clarkson Potter, November 2006).

Tested by Bonnie S. Benwick for The Washington Post.
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(Renee Comet)
Nutrition Facts
Serving size: Per serving (based on 6)
Calories: 202
% Daily Values*
Total Fat: 5g 8
Saturated Fat: 1g 5
Cholesterol: 2mg 1
Sodium: 133mg6
Total Carbohydrates: 32g 11
Dietary Fiber: 6g 24
Sugar: n/a
Protein: 8g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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