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Hank's Lemon Beef Salad

The Washington Post, May 16, 2007
  • Cuisine: American
  • Course: Main Course, Salad
  • Features: Fast, Healthy

Summary:

The citrus dressing created in the cooking process punctuates the emphasis on fresh ingredients. Serve with a side of leafy greens.

6 to 8 servings

Ingredients:

  • 1 medium red bell pepper, stemmed, seeded and cut into very thin strips (julienne)
  • 1 small red onion, halved and cut into julienne
  • 3 medium tomatoes, seeded and coarsely chopped
  • 1 rib celery, trimmed and cut into julienne
  • 1 medium jalapeƱo chili pepper, stemmed, seeded and finely minced
  • 12 to 16 ounces dried vermicelli or cappellini noodles
  • 2 tablespoons sesame oil
  • 1 to 2 tablespoon white or black sesame seeds (optional)
  • 2 tablespoons extra-virgin olive oil
  • 2 pounds flat-iron steak, cut into 1/2-inch-wide strips
  • Salt
  • Freshly ground black pepper
  • 1 tablespoon finely minced garlic
  • 1 medium lemon, juice and finely grated zest (about 1/3 cup juice and 1 teaspoon zest)
  • 3 medium limes, juice and finely grated zest (about 1/2 cup juice and 2 teaspoons zest)
  • 1/2 cup finely chopped cilantro leaves, for garnish

Directions:

Combine the vegetables in a large serving bowl and set aside.

Bring a large pot of lightly salted water to a boil over high heat. Cook the vermicelli or cappellini according to package directions. Drain and lightly toss with the sesame oil and sesame seeds, if desired. Cover loosely to keep warm; set aside.

In a large skillet over high heat, heat the olive oil until it shimmers. Season the meat with salt and pepper to taste and add to the skillet. Cook about 4 to 5 minutes, stirring often, until the meat has browned on all sides. Add the garlic and cook 1 minute, stirring constantly, making sure the garlic does not burn. The meat should be cooked through.

Drain and discard the excess liquid and fat from the skillet. Reduce the heat to medium-high and add the lemon and lime juices. Cook for 2 minutes, so that the meat simmers in the juices and a sauce is formed. Transfer the meat and sauce to the bowl with the vegetables. Add the lemon and lime zest and toss to combine. Divide the meat-vegetable mixture and the cooked vermicelli among individual plates and sprinkle with the chopped cilantro. Serve hot.

Recipe Source:

Adapted by Xoch Walker, the kitchen manager at Hank's Oyster Bar.

Tested by Michael Taylor for The Washington Post.
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(Katherine Frey)
Nutrition Facts
Serving size: Per serving (based on 8)
Calories: 373
% Daily Values*
Total Fat: 9g 14
Saturated Fat: 3g 15
Cholesterol: 54mg 18
Sodium: 129mg5
Total Carbohydrates: 40g 13
Dietary Fiber: 3g 12
Sugar: n/a
Protein: 32g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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