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Hijiki Sea Vegetable With Carrot

The Washington Post, June 6, 2007
  • Cuisine: Asian
  • Course: Side Dish
  • Features: Fast

Summary:

If you like seaweed salad, you'll like this one, too.

We found dried hijiki at Han Ah Reum in Wheaton (12015 Georgia Ave., 301-942-5071).

4 servings

Ingredients:

  • 3/4 ounce dried hijiki (sea vegetable/algae)
  • 3 cups very hot water
  • 1 small carrot, ends trimmed
  • 1 tablespoon vegetable or canola oil
  • 1/2 cup Kombu Dashi (see related recipe)
  • 1 tablespoon sugar
  • 1 tablespoon mirin
  • 1 1/2 tablespoons low-sodium soy sauce
  • 2 tablespoons toasted sesame seeds

Directions:

Combine the dried hijiki and water; allow the vegetable to rehydrate for 15 minutes. Cut the carrot into very thin strips (julienne) and then cut into short pieces. Drain the water from the hijiki.

In a large saute pan, heat the oil over medium heat until it shimmers. Add the carrot and cook for a minute or two, just until its color darkens slightly. Add the kombu dashi, hijiki, sugar, mirin and soy sauce; cook for 5 to 10 minutes, until the liquid evaporates. Sprinkle with the sesame seeds and turn off the heat.

Recipe Source:

From food writer Yukari Pratt.

Tested by Geneva Collins for The Washington Post.
E-mail the Food Section with recipe questions.
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(Julia Ewan)
Nutrition Facts
Information per serving
Calories: 91
% Daily Values*
Total Fat: 6g 9
Saturated Fat: 1g 5
Cholesterol: n/a 0
Sodium: 288mg12
Total Carbohydrates: 9g 3
Dietary Fiber: 1g 4
Sugar: n/a
Protein: 1g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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