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Kabocha Squash With Miso

The Washington Post, June 6, 2007
  • Cuisine: Asian
  • Course: Side Dish
  • Features: Fast

Summary:

This vegetable dish would be found in a typical Japanese bento box. Butternut squash may be substituted for the kabocha squash. We found kabocha at Daruma in Bethesda (6931 Arlington Rd., 301-654-8832).

4 side-dish servings

Ingredients:

  • 1 pound kabocha squash, peeled and cut into 1/4-inch half-moon slices
  • 2 1/2 tablespoons miso, preferably red (not the sweet white or fudge-like black)
  • 2 1/2 tablespoons sugar
  • 1 teaspoon low-sodium soy sauce
  • 2 teaspoons sesame oil

Directions:

Place the squash on a plate and cover loosely with plastic wrap. Microwave on high for 2 to 3 minutes, or until the squash begins to soften. Set aside; the squash will continue to steam/soften under the plastic wrap.

In a small bowl, combine the miso, sugar and soy sauce. Set aside.

In a large saute pan or skillet over medium to medium-low heat, add the sesame oil. When it is hot, add the microwaved squash, stirring occasionally, and cook for a few minutes until it is tender and any raw taste is gone. Add the miso mixture and stir to mix well. Serve warm or cold.

Recipe Source:

From food writer Yukari Pratt.

Tested by Bonnie S. Benwick for The Washington Post.
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Nutrition Facts
Information per serving
Calories: 106
% Daily Values*
Total Fat: 2g 3
Saturated Fat: n/a 0
Cholesterol: n/a 0
Sodium: 265mg11
Total Carbohydrates: 21g 7
Dietary Fiber: 2g 8
Sugar: n/a
Protein: 1g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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