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New Orleans Black Muffins

The Washington Post, June 27, 2007
  • Cuisine: American
  • Course: Bread
  • Features: Kid-Friendly

Summary:

These moist muffins have been a staple of the bread basket at K-Paul's Louisiana Kitchen in New Orleans for more than two decades.

Be sure to use dark blackstrap molasses for these moist muffins. Chef Paul Prudhomme prefers Steen's brand, which is made in Louisiana, of course.

Makes about 18 muffins

Ingredients:

  • 3/4 cup hot water
  • 1/2 cup molasses
  • 2 cups low-fat milk
  • 2 cups whole-wheat flour
  • 1 cup flour
  • 3/4 cup sugar
  • 3 tablespoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 1 to 1 1/2 cup pecans, toasted and coarsely chopped

Directions:

Preheat the oven to 300 degrees. Lightly spray the cups of a 12-cup muffin pan with nonstick spray oil or line them with paper or foil muffin cups.

In a medium bowl, combine the hot water and molasses, stirring until well blended. Add the milk and mix to combine.

In a large bowl, sift together the flours, sugar, baking powder, baking soda and salt.

Use a spatula to fold the liquid mixture and pecans into the dry ingredients just until the flour is incorporated; do not overmix. (The batter will be dark mocha-colored and dense.) Fill the cups almost to the top and bake for 45 minutes to 1 hour, until the muffins are set. Serve warm.

Recipe Source:

Adapted from chef Paul Prudhomme.

Tested by Bonnie S. Benwick for The Washington Post.
E-mail the Food Section with recipe questions.
Nutrition Facts
Serving size: Per muffin, based on 18
Calories: 185
% Daily Values*
Total Fat: 5g 8
Saturated Fat: 1g 5
Cholesterol: 1mg 0
Sodium: 390mg16
Total Carbohydrates: 33g 11
Dietary Fiber: 2g 8
Sugar: n/a
Protein: 4g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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