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Ginger-White Bean Salad

The Washington Post, July 11, 2007
  • Cuisine: American
  • Course: Salad

Summary:

A college friend introduced Kathryn Banakis to the general concept of this dish at a folk music-infused potluck meal. As a result, she believes that it goes particularly well with earnest lyrics.

There's more than a single serving here, but leftovers can be refrigerated in a covered container for up to 1 week, and they improve with age. For variety, turn the leftovers into a main dish by adding cooked chicken or tuna.

4 to 6 side-dish servings

Ingredients:

  • 2 15-ounce cans white beans, such as cannellini, navy or small whites, rinsed and drained
  • 1 1/2 cups coarsely chopped red onions (may substitute leeks, scallions or garlic scapes)
  • 1 cup coarsely chopped carrots
  • 1 1/2 cups chopped celery
  • 1-inch piece ginger root, finely grated, or more to taste
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons white vinegar or cider vinegar
  • Salt
  • Freshly ground black pepper

Directions:

Combine the beans, onions, carrots, celery and ginger in a large bowl, tasting and adding more ginger if desired. Whisk together the olive oil and vinegar in a small bowl and add to the vegetables. Add salt and pepper to taste. Re-toss the salad before serving, as the dressing will have settled to the bottom.

Recipe Source:

Adapted from Kathryn Banakis.

Tested by Lucy Shackelford for The Washington Post.
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(Julia Ewan)
Nutrition Facts
Serving size: Per serving (based on 6)
Calories: 221
% Daily Values*
Total Fat: 9g 14
Saturated Fat: 1g 5
Cholesterol: n/a 0
Sodium: 162mg7
Total Carbohydrates: 28g 9
Dietary Fiber: 6g 24
Sugar: n/a
Protein: 8g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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