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Kohlrabi for the Novice

The Washington Post, July 25, 2007
  • Cuisine: American
  • Course: Side Dish
  • Features: Fast

Summary:

Folks familiar with kohlrabi have most likely eaten it raw in salads, shaved thin like fennel or shredded like cabbage. Here, pecans and honey accentuate the vegetable's sweet side.

4 servings

Ingredients:

  • 4 small kohlrabi bulbs, peeled and cut into 1/4-inch strips
  • 1/2 cup shredded carrot
  • 2 tablespoons honey
  • 2 tablespoons pecans, toasted (see NOTE) and coarsely chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon finely grated lemon zest
  • 1 tablespoon snipped chives
  • 1 tablespoon unsalted butter

Directions:

Bring a large saucepan of water to a boil over medium-high heat. Add the kohlrabi and carrot and cook for 5 minutes or until the kohlrabi is tender.

Meanwhile, combine the honey, pecans, lemon juice and zest, and chives in a small bowl, stirring to mix well. Set aside.

Drain the vegetables and place in a serving bowl; top with the honey mixture and the butter, stirring to combine. Serve immediately.

NOTE: To toast nuts,:

place them in a dry skillet over medium-low heat for about 7 minutes, turning them to avoid burning, until they are fragrant and visibly darkened. Cool completely.

Recipe Source:

Adapted from "In Praise of Pecans," by June Jackson (Bright Sky Press, 2007).

Tested by Bonnie S. Benwick for The Washington Post.
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Nutrition Facts
Information per serving
Calories: 126
% Daily Values*
Total Fat: 6g 9
Saturated Fat: 2g 10
Cholesterol: 8mg 3
Sodium: 38mg2
Total Carbohydrates: 20g 7
Dietary Fiber: 6g 24
Sugar: n/a
Protein: 3g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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