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Sunday Morning Tomato Frittata

The Washington Post, August 15, 2007
  • Course: Breakfast
  • Features: Fast

Summary:

This is a fast and flexible way to make breakfast in a single pan. You can turn it into lunch fare by substituting ground turkey or chicken for the sausage.

4 to 6 servings

Ingredients:

  • 5 large eggs
  • 2 tablespoons water
  • 1 tablespoon salted butter
  • 3/4 pound turkey breakfast sausage (no casing)
  • 1 cup chopped firm tomatoes, preferably Roma (about 3 small tomatoes)
  • 1/2 cup finely chopped green bell pepper (1/2 of a large bell pepper)
  • 1 to 1 1/2 cup shredded sharp cheddar cheese
  • Freshly ground black pepper (optional)

Directions:

Line a plate with paper towels.

Lightly whisk together the eggs and water in a large measuring cup; set aside.

Heat a large ovenproof skillet over medium heat; add the butter and sausage. Cook, stirring to break up the sausage, for 5 to 10 minutes, until the juices run clear and no pink remains. Drain the sausage on the paper towel-lined plate.

Add the tomatoes and green bell pepper to the skillet, still on medium heat. Cook for 2 minutes, stirring. Return the sausage to the skillet and add the egg-water mixture, stirring to combine. Cook, covered, for 10 minutes or until the eggs are almost set.

Meanwhile, position the top oven rack 4 to 5 inches from the broiler element; preheat the broiler.

Sprinkle the cheese evenly over the eggs. Transfer the skillet to the oven and broil for 2 minutes or until the cheese has melted. Sprinkle with black pepper, if desired. Cut into 4 to 6 wedges. Serve hot.

Recipe Source:

From Greenbelt resident Brenda Brooks.

Tested by Bonnie S. Benwick for The Washington Post.
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Nutrition Facts
Serving size: Per serving (based on 6)
Calories: 250
% Daily Values*
Total Fat: 17g 26
Saturated Fat: 8g 40
Cholesterol: 244mg 81
Sodium: 527mg22
Total Carbohydrates: 3g 1
Dietary Fiber: 1g 4
Sugar: n/a
Protein: 21g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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