New Recipe Search:
Reader Reviews

Crushed Sweet Potatoes With Roasted Garlic and Ginger

The Washington Post, November 18, 2007
  • Cuisine: American
  • Course: Side Dish
  • Features: Healthy, Holiday (Thanksgiving)

Summary:

A little olive oil goes a long way toward making these sweet potatoes rich and creamy. The dish has a rustic look.

This recipe calls for a sugar substitute called Whey Low, the preferred sugar substitute used at Rock Creek restaurants in Bethesda and at Mazza Gallerie; it is available at Roots Markets in Olney and Clarksville, Md., and can be ordered online at www.wheylow.com.

MAKE AHEAD: The dish can be fully assembled, then cooled, covered and refrigerated up to 2 days in advance. To reheat, cover loosely with aluminum foil and bake in a 350-degree oven for about 25 minutes, stirring occasionally.

8 servings

Ingredients:

  • 4 large (3 pounds) sweet potatoes, scrubbed well, then cut lengthwise into quarters
  • 4 sprigs thyme
  • 4 sprigs rosemary
  • 10 to 12 cloves garlic (from 1 head)
  • 1 cup nonfat vegetable broth
  • Kosher salt
  • Freshly ground black pepper
  • 1 teaspoon freshly grated ginger root
  • 1 tablespoon Whey Low Gold brown sugar substitute or light brown sugar
  • 1 tablespoon good-quality olive oil

Directions:

Preheat the oven to 350 degrees. Have ready a large, lidded baking dish.

Combine the potatoes, herb sprigs and garlic in the baking dish. Pour the vegetable broth over and season lightly with salt and pepper to taste. Cover (or use aluminum foil, wrapped tightly) and bake for 1 hour or until the potatoes are easily pierced with a fork and the garlic is tender.

Transfer to the stovetop; discard the herb sprigs and use a potato masher to crush the vegetables. Add the grated ginger and the Whey Low brown sugar substitute or brown sugar, stirring to mix well. Drizzle the oil over the top, mixing just to combine. Taste and adjust the seasonings as needed. Serve warm.

Recipe Source:

From executive chef Ethan McKee of Rock Creek at Mazza.

Tested by Bonnie S. Benwick for The Washington Post.
E-mail the Food Section with recipe questions.
Made This Recipe? Write a Review
Nutrition Facts
Information per serving
Calories: 136
% Daily Values*
Total Fat: 2g 3
Saturated Fat: n/a 0
Cholesterol: n/a 0
Sodium: 155mg6
Total Carbohydrates: 28g 9
Dietary Fiber: 4g 16
Sugar: n/a
Protein: 2g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

Comments that include profanity or personal attacks or other inappropriate comments or material will be removed from the site. Additionally, entries that are unsigned or contain "signatures" by someone other than the actual author will be removed. Finally, we will take steps to block users who violate any of our posting standards, terms of use or privacy policies or any other policies governing this site. Please review the full rules governing commentaries and discussions. You are fully responsible for the content that you post.
© The Washington Post Company