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Avocado Lemon Sherbet

The Washington Post, April 9, 2008
  • Course: Dessert

Summary:

Good news for those who might be leery of an avocado dessert: This one tastes lusciously of lemon. The avocado's main role here is to create a rich, creamy consistency that only suggests decadence. Use a ripe Hass avocado for best results.

The completed sherbet may be covered and stored in the freezer for no more than 24 hours.

8 servings

Ingredients:

  • 1 ripe Hass avocado, cut into chunks (about 1 3/4 cups)
  • 2/3 cup confectioners' sugar
  • 1 cup low-fat milk (2 percent)
  • Finely grated zest and juice from 1 lemon
  • Pinch salt

Directions:

Combine the avocado, sugar, milk, zest, juice and salt in a blender or a food processor and puree until very smooth. Transfer the mixture to a container. Cover and refrigerate until well chilled, 4 hours to overnight.

Freeze the chilled mixture in an ice cream maker according to the manufacturer's directions. Transfer the sherbet to a covered container and place in the freezer to harden for 4 to 6 hours before serving.

Recipe Source:

Adapted from "The Essential Best Foods Cookbook: 225 Irresistible Recipes Featuring the Healthiest and Most Delicious Foods," by Dana Jacobi (Rodale, 2008).

Tested by Jane Touzalin for The Washington Post.
E-mail the Food Section with recipe questions.
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Nutrition Facts
Information per serving
Calories: 130
% Daily Values*
Total Fat: 8g 12
Saturated Fat: 1g 5
Cholesterol: 2mg 1
Sodium: 51mg2
Total Carbohydrates: 14g 5
Dietary Fiber: 3g 12
Sugar: n/a
Protein: 2g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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