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Iraqi Haroset

The Washington Post, April 16, 2008
  • Course: Condiment
  • Features: Holiday (Passover), Gluten-Free

Summary:

Vered Guttman's grandmother taught her to make this simple mixture of date molasses (called silan, a thick, sweet syrup made from pressed dates) and chopped walnuts. It is more pourable than standard harosets, which contain fruit, nuts, honey and wine.

If desired, add a bit of ground cardamom, as Guttman does.

We found date molasses at Yekta Supermarket in Rockville (301-984-1190).

Makes about 3/4 cup

Ingredients:

  • 1/4 cup date molasses (silan) (see headnote)
  • 1/4 cup chopped walnuts
  • 1/4 teaspoon ground cardamom (optional)

Directions:

Combine the date molasses, nuts and cardamom, if using, in a small bowl. Serve at room temperature.

Recipe Source:

From Washington caterer Vered Guttman.

Tested by Bonnie S. Benwick for The Washington Post.
E-mail the Food Section with recipe questions.

(Marvin Joseph - The Washington Post)
Nutrition Facts
Serving size: Per 2-tablespoon serving
Calories: 152
% Daily Values*
Total Fat: 3g 5
Saturated Fat: 0g 0
Cholesterol: 0mg 0
Sodium: 12mg1
Total Carbohydrates: 29g 10
Dietary Fiber: 0g 0
Sugar: n/a
Protein: 1g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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