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Zucchini Picadillo

The Washington Post, May 14, 2008
  • Course: Side Dish
  • Features: Fast, Meatless

Summary:

Picadillo is a Latin dish typically made of ground beef, tomatoes, raisins and olives. This complex vegetarian variation is great as a side dish with broiled steak or as a main dish for lunch. According to cookbook author Linda Larsen, it can be made at a cost of 96 cents per serving.

Makes 6 1/2 to 7 cups (6 to 7 servings)

Ingredients:

  • 2 tablespoons olive oil
  • 1 small onion, chopped (1 1/2 cups)
  • 3 medium cloves garlic, minced
  • 2 zucchini (ends trimmed), cut in half lengthwise and then cut into 1/4-inch half-moon slices
  • 1 14 to 14.5-ounce can diced tomatoes, with their juices
  • 2 cups cooked brown rice or white rice
  • 1/4 cup dark raisins
  • 1/4 cup pitted and sliced green olives
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Directions:

Heat the oil in a large saucepan over medium heat. Add the onion and garlic; cook for about 4 minutes, stirring; the onion should be crisp-tender and not translucent. Add the zucchini and tomatoes with their juices. Increase the heat to medium-high and cook just until the mixture starts bubbling at the edges, then reduce the heat to medium-low, cover and cook for 5 minutes.

Add the rice, raisins, olives, salt and pepper, stirring to combine; increase the heat to medium-high just to bring to a boil, then reduce to medium-low and cook for 2 to 3 minutes, until well blended. Serve hot.

Recipe Source:

Adapted from her "The Everything Meals on a Budget Cookbook" (Adams Media, 2008).

Tested by Bonnie S. Benwick for The Washington Post.
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(Julia Ewan - The Washington Post)
Nutrition Facts
Serving size: Per about 1-cup serving (based on 7; using brown rice)
Calories: 146
% Daily Values*
Total Fat: 5g 8
Saturated Fat: 1g 5
Cholesterol: n/a 0
Sodium: 408mg17
Total Carbohydrates: 24g 8
Dietary Fiber: 3g 12
Sugar: n/a
Protein: 3g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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