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Broccoli Rabe Saute

The Washington Post, May 21, 2008

Chef on Call

  • Course: Side Dish
  • Features: Fast, Meatless

Summary:

Take care not to serve broccoli rabe (rapini) with a main course too delicate to stand up to this green's mustardy, slightly bitter flavor.

2 servings

Ingredients:

  • 2 tablespoons olive oil
  • 2 medium cloves garlic, cut into very thin slices
  • Pinch crushed red pepper flakes
  • 2 bunches broccoli rabe, washed, stems removed (1 1/2 pounds)
  • Salt
  • Freshly ground black pepper

Directions:

Heat the olive oil in a large skillet or saute pan over medium heat. Add the garlic and crushed red pepper flakes; stir to combine. Reduce the heat to low and cook, stirring often, for about 2 minutes, being careful not to let the garlic burn. Add the broccoli rabe in 2 batches and cook, stirring occasionally, for 4 to 6 minutes, until just wilted and tender. Season with salt and pepper to taste; serve hot.

Recipe Source:

From chef Rob Klink at the Oceanaire Seafood Room downtown.

Tested by Bonnie S. Benwick for The Washington Post.
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(Len Spoden for The Washington Post)
Nutrition Facts
Information per serving
Calories: 195
% Daily Values*
Total Fat: 14g 22
Saturated Fat: 2g 10
Cholesterol: n/a 0
Sodium: 209mg9
Total Carbohydrates: 15g 5
Dietary Fiber: 6g 24
Sugar: n/a
Protein: 6g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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