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Chilled Teriyaki-Glazed Salmon

The Washington Post, July 2, 2008

$20 Picnic for Two

  • Course: Main Course

Summary:

This fish stays moist and flavorful even though it's chilled. The glaze can be prepared up to 2 days ahead, and the salmon can be seared and chilled 1 day in advance.

It's best to bring the salmon to room temperature before cooking.

2 servings

Ingredients:

  • 2 6- to 8-ounce skin-on salmon fillets (pin bones removed), preferably at room temperature
  • 3 tablespoons canola oil
  • Finely grated zest from 1 large lime (about 1 1/2 teaspoons)
  • 1 tablespoon store-bought teriyaki sauce

Directions:

Rub the salmon with 1 tablespoon of the oil and the lime zest. Cover loosely and refrigerate for at least 1 hour and up to 3 hours.

When ready to cook, preheat the oven to 350 degrees.
Heat the remaining 2 tablespoons of oil in a medium ovenproof skillet over high heat. Carefully place each fillet skin side up (start near you and end farther away from you) in the skillet. Cook for about 2 minutes or until they are browned on the bottom, then carefully turn over.
Brush the tops of the fillets with the teriyaki sauce, then transfer the skillet to the oven and bake for 3 to 5 minutes or until the fish is slightly firm and opaque in the middle.

Transfer to a plate to cool to room temperature, then cover and refrigerate until well chilled (at least 30 to 45 minutes). Before serving, discard the skin, if still attached.

Recipe Source:

From executive chef Carla Hall of Alchemy Caterers in Wheaton.

Tested by Pam Kendrick for The Washington Post.
E-mail the Food Section with recipe questions.

(Julia Ewan - The Washington Post)
Nutrition Facts
Information per serving
Calories: 507
% Daily Values*
Total Fat: 39g 60
Saturated Fat: 5g 25
Cholesterol: 100mg 33
Sodium: 790mg33
Total Carbohydrates: 3g 1
Dietary Fiber: 0g 0
Sugar: n/a
Protein: 35g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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