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Fresh Summer Fruit Parfait

The Washington Post, July 2, 2008

$30 Picnic for Two

  • Cuisine: American
  • Course: Dessert
  • Features: Fast, Kid-Friendly

Summary:

The fruit can be purchased from a salad bar; serving this simple dessert in wineglasses adds an elegant touch.

2 servings

Ingredients:

  • 2 teaspoons freshly squeezed lemon juice
  • 2 teaspoons honey
  • 1 cup blueberries, a few reserved for garnish
  • 1 cup sliced fresh peaches, a few reserved for garnish
  • 1 6-ounce carton low-fat vanilla yogurt
  • 2 tablespoons granola (from the salad bar)

Directions:

Combine the lemon juice and honey in a medium container; mix well. Add the fruit and toss lightly to coat. Cover and refrigerate until ready to use.

When ready to serve, reserve a few pieces of the dressed fruit for a garnish. Divide half of the remaining fruit between individual containers (preferably wineglasses), then use half of the yogurt to layer on top of the fruit; use half of the granola to sprinkle a third layer. Repeat with the remaining fruit, yogurt and granola. Top with the reserved pieces of fruit.

Recipe Source:

From chef Kevin Mesiah of Seafoodie in Reston.

Tested by Bonnie S. Benwick for The Washington Post.
E-mail the Food Section with recipe questions.
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(Julia Ewan - The Washington Post)
Nutrition Facts
Information per serving
Calories: 207
% Daily Values*
Total Fat: 3g 5
Saturated Fat: 1g 5
Cholesterol: 4mg 1
Sodium: 59mg2
Total Carbohydrates: 41g 14
Dietary Fiber: 4g 16
Sugar: n/a
Protein: 7g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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