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Sweet and Salty Popcorn

The Washington Post, September 24, 2008
  • Course: Snack
  • Features: Healthy, Kid-Friendly

Summary:

Popcorn can be a healthful snack, provided you use a reduced-fat brand, which is also often lower in sodium. The snack is a good source of fiber and made all the more appealing to children here with the addition of maple sugar.

4 servings

Ingredients:

  • 2 teaspoons granulated maple sugar
  • 1 3- to 3.5-ounce bag microwave popcorn
  • Sea salt

Directions:

Place the maple sugar in a large bowl.
Pop the popcorn according to package directions.
Add the popped popcorn to the maple sugar and toss vigorously until the popcorn is evenly coated. Season with sea salt to taste. Serve immediately.

Recipe Source:

From chef-owner Todd Gray of Equinox restaurant.

Tested by Judy Sarasohn for The Washington Post.
E-mail the Food Section with recipe questions.
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(Len Spoden for The Washington Post)
Nutrition Facts
Information per serving
Calories: 85
% Daily Values*
Total Fat: 5g 8
Saturated Fat: n/a 0
Cholesterol: n/a 0
Sodium: 228mg10
Total Carbohydrates: 12g 4
Dietary Fiber: 1g 4
Sugar: n/a
Protein: 1g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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