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Warm Roasted Butternut Squash Salsa

The Washington Post, October 29, 2008
  • Course: Condiment, Snack
  • Features: Fast, Meatless, Make-Ahead Recipes

Summary:

One man's vegetarian chili can be a hearty dip for an election night party. The recipe doubles easily.
Serve with tortilla chips.

MAKE AHEAD: The salsa can be made and refrigerated up to 3 days in advance; do not mix in the pumpkin seeds. To reheat and serve at the party, keep it in a slow cooker on the lowest setting. Add the pumpkin seeds just before serving.

Makes 4 cups

Ingredients:

  • 1 1/2 pounds butternut squash, peeled, seeded and cut into 1/2-inch chunks (may substitute 3/4 pound prepped butternut squash cubes)
  • 3 tablespoons extra-virgin olive oil
  • Salt
  • Freshly ground black pepper
  • 1 medium onion, cut into small dice
  • 1 medium red bell pepper, stemmed, seeded and cut into 1/4-inch dice
  • 2 medium cloves garlic, minced
  • 1 small jalapeƱo pepper, stemmed, seeded and minced
  • 14 to 15 ounces canned, diced no-sodium tomatoes, drained
  • 15 to 19 ounces canned pinto beans, drained and rinsed
  • 1 medium zucchini, trimmed and cut into 1/2-inch dice
  • 2 tablespoons finely chopped cilantro leaves
  • 1/4 cup shelled pumpkin seeds, toasted and coarsely chopped (see NOTE)

Directions:

Position a rack in the middle of the oven; preheat to 400 degrees. Lightly grease a rimmed baking sheet with nonstick cooking oil spray.

Spread the squash cubes in a single layer on the baking sheet. Drizzle with 1 tablespoon of the oil and toss to coat evenly. Season lightly with salt and pepper. Roast for about 25 minutes, until slightly browned and fork-tender.

When the squash has about 15 minutes of roasting time to go, heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Add the onion, bell pepper, garlic and jalapeno; cook for about 8 minutes, stirring occasionally, until the onion is golden. Add the tomatoes, beans, zucchini and cilantro; cook for about 5 minutes, stirring once or twice, until the zucchini is crisp-tender.

Add the roasted squash and stir to incorporate; cook for 5 minutes. Taste and adjust seasoning as needed.

At this point, the salsa can be transferred to a slow cooker to keep warm, or it can be cooled completely, covered and refrigerated for up to 3 days. Just before serving, sprinkle the pumpkin seeds on top of the salsa.

NOTE: To toast shelled pumpkin seeds:

Toss them with 1 tablespoon of canola oil and spread in a single layer on a lined baking sheet. Bake in a 350-degree oven for 6 to 8 minutes; allow to cool completely.

Recipe Source:

Adapted from "Autumn Gatherings," by Rick Rodgers (William Morrow, 2008).

Tested by Monica Norton for The Washington Post.
E-mail the Food Section with recipe questions.

(Julia Ewan - The Washington Post)
Nutrition Facts
Serving size: Per 1/4-cup serving
Calories: 84
% Daily Values*
Total Fat: 4g 6
Saturated Fat: 1g 5
Cholesterol: 0mg 0
Sodium: 81mg3
Total Carbohydrates: 11g 4
Dietary Fiber: 3g 12
Sugar: n/a
Protein: 3g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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