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Curried Shrimp on a Sweet Potato

The Washington Post, November 12, 2008

Cooking for One

  • Cuisine: Asian
  • Course: Main Course
  • Features: Fast

Summary:

This potato topper was inspired by Polynesian and Southeast Asian combinations of shrimp and mashed sweet potatoes. A good-quality Indian curry powder may be substituted for the Thai curry paste.

1 serving

Ingredients:

  • 1 medium sweet potato, scrubbed clean (about 6 ounces)
  • 2 teaspoons vegetable oil
  • 1/2-inch piece ginger root, peeled and cut crosswise into thin slices
  • 1/4 medium red bell pepper, cut into very thin strips (julienne; about 1/4 cup total)
  • 1 teaspoon Thai red curry paste (may substitute good-quality Indian curry powder)
  • 3 tablespoons low-fat coconut milk
  • 4 ounces any-size uncooked shrimp, peeled, deveined and cut into pieces
  • Salt
  • 1 tablespoon finely chopped cilantro leaves

Directions:

Preheat the oven to 425 degrees.

Use a fork or sharp knife to prick the sweet potato in several places. Place on a piece of aluminum foil and bake for 40 to 60 minutes or until the sweet potato is tender and can be easily squeezed.

(Alternatively, to speed up the process, the pricked sweet potato can be microwaved on HIGH for 1 minute, then carefully transferred to the oven and seated on a piece of foil. Bake for 25 to 35 minutes or until the potato is tender.)

Heat the oil in a medium heavy skillet over medium-high heat until the oil shimmers. Add the ginger and cook, stirring, for 1 to 2 minutes or until it becomes fragrant and starts to soften. Add the bell pepper and cook for 2 to 4 minutes or until the strips lose their crunch. Reduce the heat to medium-low, then add the curry paste and coconut milk, stirring to thoroughly combine. Add the shrimp and stir to incorporate. Cook for 1 to 2 minutes or just until the shrimp are firm and opaque. Season with salt to taste; remove from the heat.

When the sweet potato has finished baking, place it on a serving plate. Use a sharp knife to make a centered, lengthwise slit in the top, pinching the potato on each end to expose the flesh and make a pocket for the filling. Spoon on the shrimp mixture and sprinkle with the cilantro. Serve hot.

Recipe Source:

From Food editor Joe Yonan.

Tested by Joe Yonan for The Washington Post.
E-mail the Food Section with recipe questions.
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(Julia Ewan - The Washington Post)
Nutrition Facts
Information per serving
Calories: 382
% Daily Values*
Total Fat: 16g 25
Saturated Fat: 5g 25
Cholesterol: 172mg 57
Sodium: 666mg28
Total Carbohydrates: 33g 11
Dietary Fiber: 5g 20
Sugar: n/a
Protein: 26g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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