New Recipe Search:
Reader Reviews

Mustard-Roasted Fish

The Washington Post, November 19, 2008

Dinner in 20 Minutes

  • Cuisine: American
  • Course: Main Course
  • Features: Fast

Summary:

Ina Garten made sure to include this quick dish in her new "Back to Basics" cookbook, because "everyone who tastes it goes home and makes it the next day," she says.

We feel that way about a lot of her recipes (and her new kitchen space and garden, which you can read about Thursday in the Home section's interview with her), as Garten's cooking remains straightforward and accessible. The Contessa was delighted to tell us that she got the recipe from the coat-check girl at the hair salon she uses in Paris.

Serve the fish with oven-roasted vegetables such as fennel, green beans or tomatoes. If the book is within your reach already, Garten suggests her Parmesan Broccoli or Orange Pecan Wild Rice as suitable side dishes.

4 servings

Ingredients:

  • 4 skin-on mild white-fleshed fish fillets, such as black rockfish or Alaskan red snapper (6 to 8 ounces each)
  • Kosher salt, plus 1 teaspoon for the sauce
  • Freshly ground black pepper, plus 1/2 teaspoon for the sauce
  • 2 to 3 medium shallots
  • 1 to 2 teaspoons capers
  • 8 ounces creme fraiche
  • 1 tablespoon water
  • 2 tablespoons Dijon-style mustard
  • 1 tablespoon whole-grain mustard

Directions:

Preheat the oven to 425 degrees. Line a rimmed baking sheet with parchment paper, or have a baking dish ready that is large enough to hold the fish in a single layer (the fillets can overlap slightly).

Season the fillets lightly on both sides with salt and pepper. Place them skin side down on the sheet (or in the dish).

Mince the shallots (to yield 2 tablespoons) and drain the capers (to taste); place both in a medium bowl, then add the creme fraiche, the water, both of the mustards, 1 teaspoon of the salt and 1/2 teaspoon pepper, stirring to combine. Spoon the sauce over the fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, until it is just barely cooked through.

Serve hot or at room temperature, with sauce from the pan (or dish) spooned over the top.

Recipe Source:

Adapted from her "Barefoot Contessa: Back to Basics" (Clarkson Potter, 2008).

Tested by Bonnie S. Benwick for The Washington Post.
E-mail the Food Section with recipe questions.
Made This Recipe? Write a Review

(Quentin Bacon for Houghton Mifflin)
Nutrition Facts
Information per serving
Calories: 311
% Daily Values*
Total Fat: 12g 18
Saturated Fat: 7g 35
Cholesterol: 105mg 35
Sodium: 956mg40
Total Carbohydrates: 6g 2
Dietary Fiber: n/a 0
Sugar: n/a
Protein: 38g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

Comments that include profanity or personal attacks or other inappropriate comments or material will be removed from the site. Additionally, entries that are unsigned or contain "signatures" by someone other than the actual author will be removed. Finally, we will take steps to block users who violate any of our posting standards, terms of use or privacy policies or any other policies governing this site. Please review the full rules governing commentaries and discussions. You are fully responsible for the content that you post.
© The Washington Post Company