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Butternut Squash, Coconut and Lamb Stew

The Washington Post, January 14, 2009
  • Cuisine: Indian
  • Course: Main Course
  • Features: Kid-Friendly, Slow Cooker

Summary:

This recipe can be made in a 5-quart slow cooker.

Monica Bhide, author of the upcoming "Modern Spice: Inspired Indian Flavors for the Contemporary Kitchen" (Simon & Schuster, April 2009), loves to make this stew for her family on cold winter nights. Her Dutch-oven recipe has been adapted here for the slow cooker. For a heartier version add a 14- to 15-ounce can of cannellini beans and a 14- to 15-ounce can of fire-roasted tomatoes.

Serve over steamed white rice.

6 servings

Ingredients:

  • 2 tablespoons vegetable oil
  • 3 pounds boneless leg of lamb, trimmed of excess fat, then cut into bite-size chunks
  • 2 medium cloves garlic, minced
  • 2 teaspoons minced ginger root (from 1-inch piece peeled ginger root)
  • 1 small butternut squash (1 to 2 pounds), peeled and cut into bite-size pieces (may substitute 2 cups pre-cut butternut squash pieces)
  • 1 medium turnip (4 to 6 ounces), peeled and cut into bite-size chunks
  • 1 tablespoon ground coriander
  • 2 teaspoons mild or hot curry powder
  • 1 teaspoon ground turmeric
  • 1/4 to 1/2 teaspoon cayenne pepper, or to taste
  • 1 teaspoon salt, or to taste
  • 1 1/4 cups coconut milk (do not use low-fat)
  • 1 1/2 cups low-sodium chicken broth

Directions:

Heat the oil in a large skillet over medium-high heat. Add the lamb pieces and cook for 5 to 7 minutes, stirring to make sure the pieces are lightly browned on all sides.

Add the garlic and ginger; cook for 2 minutes, stirring frequently. Transfer the mixture to a 5-quart slow cooker.

Add the squash, turnip, coriander, curry powder, turmeric, cayenne and salt, stirring to mix well, then add the coconut milk and broth; stir to combine. Cook on LOW for 6 hours or until the lamb is falling-apart tender, stirring once or twice during cooking. Taste and add salt as needed. Serve hot.

Recipe Source:

From food writer Monica Bhide.

Tested by Candy Sagon for The Washington Post.
E-mail the Food Section with recipe questions.
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(James M. Thresher for The Washington Post)
Nutrition Facts
Information per serving
Calories: 749
% Daily Values*
Total Fat: 61g 94
Saturated Fat: 30g 150
Cholesterol: 161mg 54
Sodium: 666mg28
Total Carbohydrates: 9g 3
Dietary Fiber: 1g 4
Sugar: n/a
Protein: 41g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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