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Turkey Cutlets With Walnut-Parmesan Sauce

The Washington Post, May 6, 2009
  • Course: Main Course

Summary:

Ground walnuts help thicken the easy sauce. This dish takes about 20 minutes, start to finish.

Serve with couscous and steamed snow peas or roasted asparagus. The adults at the table might like a glass of bold red wine, such as a Northern Rhone or California cabernet sauvignon.

4 servings

Ingredients:

  • 1/3 cup walnut pieces
  • 2 tablespoons unsalted butter
  • 1/2 small or medium onion, finely chopped (about 1/2 cup)
  • 2 medium cloves garlic, minced
  • Pinch ground cloves
  • Pinch ground cinnamon
  • Pinch cayenne pepper
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons flour
  • 3/4 cup canned or homemade low-sodium chicken broth
  • 1/2 teaspoon freshly squeezed lemon juice
  • 1 1/2 tablespoons freshly grated Parmesan cheese
  • Leaves from 2 to 3 sprigs flat-leaf parsley, chopped (2 tablespoons)
  • 1 tablespoon vegetable oil
  • 4 turkey cutlets (1 1/2 pounds total)
  • 1/4 teaspoon freshly ground black pepper

Directions:

Grind 1/4 cup of the walnuts to a powder in the food processor.

Melt the butter in a medium saucepan over medium-low heat. Add the onion and cook, stirring occasionally, for 5 minutes, until translucent. Add the garlic and cook, stirring, for 30 seconds, then add the cloves, cinnamon, cayenne pepper and 1/4 teaspoon of the salt.

Add the flour and stir to incorporate. Add the broth and whisk to combine for 3 minutes, at which point the mixture should start to thicken. Add the ground walnuts and mix well, cook for 1 minute, then remove from the heat.

Add the lemon juice, Parmesan and parsley, and stir just to combine.

Heat the oil in a large skillet over medium-high heat until the oil shimmers.

Season the turkey cutlets on both sides with the remaining 1/4 teaspoon of salt and the pepper. Cook for 2 to 3 minutes, until golden brown on the bottom, then turn them over and cook for 2 to 3 minutes, until cooked through.

Divide the cutlets among individual plates; top with the walnut-Parmesan sauce. Sprinkle the remaining walnut pieces on top of each portion.

Recipe Source:

Adapted from the "Quick From Scratch Chicken Cookbook" (American Express Publishing, 2009).

Tested by Michael Taylor for The Washington Post.
E-mail the Food Section with recipe questions.
Average Reader Rating:

(Julia Ewan - The Washington Post)
Nutrition Facts
Information per serving
Calories: 348
% Daily Values*
Total Fat: 17g 26
Saturated Fat: 8g 40
Cholesterol: 129mg 43
Sodium: 522mg22
Total Carbohydrates: 3g 1
Dietary Fiber: 1g 4
Sugar: 1g
Protein: 44g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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