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Mussels With Greek Yogurt, Capers and Mint

The Washington Post, May 13, 2009
  • Course: Appetizer
  • Features: Fast, Gluten-Free

Summary:

MAKE AHEAD: This recipe makes more yogurt sauce than you'll need; cover and refrigerate for a few days. It goes well with chicken or grilled vegetables.

4 appetizer servings

Ingredients:

  • 1 1/4 pounds (about 40) mussels
  • 1 cup dry white wine
  • 2 tablespoons capers, rinsed and drained
  • 1 cup Greek-style yogurt
  • Kosher salt
  • About 10 mint leaves, cut into very thin strips (julienne; about 2 packed tablespoons)

Directions:

Clean and debeard the mussels and rinse in a colander under cold running water, discarding any whose shells are cracked or do not close tightly when tapped.

Combine the mussels and wine in a large saucepan over medium heat; stir to combine, then cover and cook for 4 to 5 minutes. Uncover and transfer any mussels that have opened to a bowl. Re-cover and cook for a few minutes as needed until all the mussels have opened.

Strain the cooking liquid and reserve. Transfer the remaining mussels (still in their shells) to the bowl; cover loosely and refrigerate until well chilled. Shell the mussels and place in a bowl; cover with the strained and reserved cooking liquid. Refrigerate until ready to serve. Disconnect the shells and reserve half for serving.

Finely chop the capers until they are almost a puree; place in a small mixing bowl. Add the yogurt and season lightly with kosher salt. Add 2 tablespoons of the cooking liquid from the bowl of mussels; mix well to fully incorporate the capers and to slightly whip the yogurt.

When ready to serve, place a dollop of the caper yogurt in each half-shell, then place a mussel on top. Garnish with the julienne of mint.

Recipe Source:

From chef Barton Seaver of Blue Ridge restaurant.

Tested by Bonnie S. Benwick for The Washington Post.
E-mail the Food Section with recipe questions.

(Dominic Bracco II for The Washington Post)
Nutrition Facts
Information per serving
Calories: 226
% Daily Values*
Total Fat: 9g 14
Saturated Fat: 4g 20
Cholesterol: 60mg 20
Sodium: 653mg27
Total Carbohydrates: 10g 3
Dietary Fiber: 0g 0
Sugar: 3g
Protein: 21g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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