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Veggie Slaw

The Washington Post, June 17, 2009

Real Entertaining

  • Course: Side Dish
  • Features: Make-Ahead Recipes

Summary:

This is a very colorful slaw, perfect for summer and an excellent accompaniment for grilled and smoked meats. Red cabbage really makes it look nice, but feel free to use white cabbage or, better yet, a combination of the two. Chopping by hand (it takes only a few minutes) keeps the slaw chunky, which gives it a different look and texture from shredded slaw.

MAKE AHEAD: The slaw, without the peas and corn, is best made several hours ahead of time but can be made a day in advance. The corn and sugar snaps can be blanched the day before. Add the sugar snaps and corn to the slaw just before serving, to keep the peas from turning brown and the red cabbage from releasing some of its color.

8 to 10 servings

Ingredients:

  • 4 cups cabbage, chopped (from 1 large head; about 18 ounces)
  • 1 small red bell pepper, stemmed, seeded and cut into small dice (1 cup)
  • 1 bunch scallions, white and light-green parts, chopped (1/2 cup)
  • 1 small jalapeño pepper (stemmed), with seeds, chopped (2 tablespoons)
  • 1/2 small bunch cilantro (leaves and stems), chopped (1/2 cup)
  • 1/2 cup canola oil
  • Juice from 2 or 3 limes (2 tablespoons)
  • 2 tablespoons seasoned rice wine vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 teaspoon cumin seeds, toasted (see NOTE)
  • 8 ounces sugar snaps (strings removed), cut on the diagonal into 1/2-inch pieces (2 cups)
  • Kernels from 3 ears of fresh corn (2 cups)

Directions:

Combine the cabbage, red pepper, scallions, jalapeño pepper, cilantro, oil, lime juice, vinegar, sugar, salt and cumin seeds in a large bowl; mix well. Cover and refrigerate for several hours to allow the flavors to meld.

Fill a medium bowl with ice cubes and water.

Fill a medium saucepan two-thirds with water; place over high heat and bring to a boil.
Add the sugar snaps and corn; cook (blanch) for 1 minute, then drain the vegetables in a colander and transfer them to the ice-water bath to stop them from cooking.

Discard the ice cubes; drain the vegetables and blot them dry on paper towels. Transfer to a resealable plastic food storage bag, seal and refrigerate until ready to use.

Add the sugar snaps and corn to the cabbage mixture and toss just before serving.

NOTE: To toast cumin seeds, heat a small dry skillet over medium heat. Add the seeds and toast, shaking the pan occasionally, for 1 to 2 minutes, until fragrant. Transfer to a heatproof bowl to cool completely.

Recipe Source:

From columnist David Hagedorn.

Tested by David Hagedorn for The Washington Post.
E-mail the Food Section with recipe questions.
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(James M. Thresher for The Washington Post)
Nutrition Facts
Serving size: Per serving (based on 10)
Calories: 153
% Daily Values*
Total Fat: 12g 18
Saturated Fat: 1g 5
Cholesterol: n/a 0
Sodium: 132mg6
Total Carbohydrates: 13g 4
Dietary Fiber: 3g 12
Sugar: 6g
Protein: 3g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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