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Avocado Hummus

The Washington Post, July 7, 2009
  • Course: Condiment
  • Features: Fast

Summary:

This dip combines the best of hummus and guacamole. Serve with crudites or toasted pita triangles.

6 servings

Ingredients:

  • Flesh of 2 ripe avocados
  • 1/4 cup tahini (sesame paste)
  • 2 medium cloves garlic, chopped (about 2 teaspoons)
  • 2 teaspoons ground cumin
  • Juice from 1 large lemon, (about 3 tablespoons)
  • 1/4 cup extra-virgin olive oil
  • Salt

Directions:

Combine the avocado, tahini, garlic, cumin, lemon juice, oil and salt to taste in a food processor or blender; process for about 1 minute, or until the mixture is as smooth as sour cream.

Transfer to a container. Cover with plastic wrap, making sure the plastic lays directly on the surface of the hummus (to keep it from discoloring). Refrigerate until ready to serve; taste and adjust seasoning as needed before serving.

Recipe Source:

Adapted from "Spice: Flavors of the Eastern Mediterranean" by Ana Sortun (William Morrow, 2006).

Tested by Jane Black for The Washington Post.
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Nutrition Facts
Information per serving
Calories: 251
% Daily Values*
Total Fat: 24g 37
Saturated Fat: 3g 15
Cholesterol: n/a 0
Sodium: 40mg2
Total Carbohydrates: 10g 3
Dietary Fiber: 6g 24
Sugar: 1g
Protein: 3g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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