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Fried Okra

The Washington Post, August 19, 2009

Real Entertaining

  • Course: Side Dish
  • Features: Fast, Gluten-Free

Summary:

People who turn their noses up at this dish have never had good fried okra. The tricks: Use tender young pods, cut them into pieces small enough to crisp up well and don't fuss with them too much while they are cooking. Once you taste them, you'll know why fried okra is known as Southern popcorn.

MAKE AHEAD: Fried okra is best served right after it's made, but it can hold in a warming drawer or in a 180-degree oven for 30 to 60 minutes, placed in a paper-towel lined bowl.

6 half-cup servings

Ingredients:

  • 1 1/2 pounds fresh young okra, stem ends trimmed, cut crosswise into 1/2-inch slices (about 3 cups)
  • 1 cup yellow cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups canola oil, for frying

Directions:

Place the okra in a 1-quart plastic food storage bag. Add the cornmeal, 1/2 teaspoon of the salt and the pepper; seal and toss the okra to coat evenly. Let it sit for at least 30 minutes at room temperature to release its moisture.

Heat the oil in a 10-inch skillet over medium-high heat until the oil shimmers. Line a medium bowl with several layers of paper towels.

Pour the okra into a strainer and shake (over the sink) to remove any excess cornmeal.

Distribute the okra evenly in the hot oil. Use a long spoon or tongs to make sure all the pieces are submerged, then cook undisturbed for at least 5 minutes. Do not stir until the cornmeal coating has set, then fry for 8 to 10 minutes, stirring gently and occasionally so the okra gets evenly browned and cooked through. The okra flesh should be a dull greenish brown when done; if it the color looks bright, the okra is not done. Remove from the heat.

Use a slotted spoon or skimmer to transfer the okra to the paper-lined bowl. While the okra is still hot, season it with the remaining 1/2 teaspoon salt. Serve warm or at room temperature.

Recipe Source:

From columnist David Hagedorn.

Tested by David Hagedorn for The Washington Post.
E-mail the Food Section with recipe questions.

(James M. Thresher for The Washington Post)
Nutrition Facts
Information per serving
Calories: 121
% Daily Values*
Total Fat: 4g 6
Saturated Fat: 0g 0
Cholesterol: 0mg 0
Sodium: 402mg17
Total Carbohydrates: 20g 7
Dietary Fiber: 5g 20
Sugar: 1g
Protein: 4g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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