New Recipe Search:
Reader Reviews

Homemade Sausage McMuffin With Egg

The Washington Post, September 16, 2009
  • Course: Breakfast

Summary:

It costs about $1.27 to make this version of this breakfast sandwich at home.

1 serving

Ingredients:

  • 1 whole-wheat English muffin, cut in half horizontally and toasted, if desired
  • 1 1/2 ounces pork sausage patty, flattened to 4 inches or a little larger than the English muffin
  • 1 large egg
  • 1/2-ounce slice cheddar cheese

Directions:

Line a plate with several layers of paper towels.

Place a small skillet over high heat; when it is very hot, add the sausage and cook for about 2 minutes on each side, until browned. Transfer to the paper-towel-lined plate to drain.

Gently break the egg into the hot skillet, reduce the heat to medium-high and cook for about 2 minutes, then use a spatula to turn over the egg; place the cheese on top of the egg to slightly melt the cheese. Cook for 2 minutes or until the yolk is set to your liking.

Transfer the drained sausage patty to the bottom piece of the English muffin. Top with the egg; serve immediately.

Recipe Source:

From cookbook author Sally Sampson.

Tested by Tom Wilkinson for The Washington Post.
E-mail the Food Section with recipe questions.

( 2009 Carl Tremblay)
Nutrition Facts
Information per serving
Calories: 380
% Daily Values*
Total Fat: 22g 34
Saturated Fat: 8g 40
Cholesterol: 257mg 86
Sodium: 618mg26
Total Carbohydrates: 24g 8
Dietary Fiber: 3g 12
Sugar: 2g
Protein: 22g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
© The Washington Post Company