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Wild Rice Salad

The Washington Post, September 30, 2009
  • Course: Salad
  • Features: Kid-Friendly, Gluten-Free

Summary:

MAKE AHEAD: The salad can be assembled and refrigerated in an airtight container for up to 3 days.

6 servings (or 12 small servings)

Ingredients:

For the rice
  • 3 cups low-sodium chicken or vegetable broth (may substitute water)
  • 1 cup uncooked wild rice
  • 1/2 cup uncooked long-grain brown rice
  • 1 or 2 cups skinless cooked chicken (white meat), cut into small pieces
  • 1 rib celery, cut into small dice
  • 1 cup defrosted frozen peas
  • 1/2 cup pine nuts
  • 1/2 cup dried cherries
  • 1/2 cup seedless red or green grapes, cut in half
  • Salt
  • Freshly ground black pepper
For the dressing
  • 2 tablespoons orange juice
  • 2 tablespoons raspberry vinegar
  • 1/4 cup olive oil
  • Finely grated zest from 1/2 orange (1 teaspoon)
  • Salt
  • Freshly ground black pepper

Directions:

For the rice: Heat the broth in a medium saucepan over medium-high heat. Add the wild and brown rices; bring just to a boil, then immediately reduce the heat to low. Cover and cook for 40 minutes, stirring once or twice. Transfer the cooked rice to a platter and use a spatula to spread it out; cool completely.

For the dressing: Whisk together the orange juice, vinegar, oil and orange zest in a liquid measuring cup. Taste and season lightly with salt and pepper.

To assemble: Transfer the cooled rice to a large mixing bowl. Add the cooked chicken (to taste), celery, peas, pine nuts, dried cherries, grapes and dressing; toss to coat evenly. Taste, and add salt and pepper as needed.

Recipe Source:

Adapted from Bob Sloan, author of "Dad's Awesome Grilling Cookbook" (Chronicle, 2009).

Tested by Mary Pat Flaherty for The Washington Post.
E-mail the Food Section with recipe questions.

(James M. Thresher for The Washington Post; Placemats From Crate & Barrel)
Nutrition Facts
Serving size: Per serving (based on 12)
Calories: 210
% Daily Values*
Total Fat: 9g 14
Saturated Fat: 1g 5
Cholesterol: 10mg 3
Sodium: 203mg8
Total Carbohydrates: 24g 8
Dietary Fiber: 2g 8
Sugar: 6g
Protein: 8g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
© The Washington Post Company