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Halibut With Demi-Glace

The Washington Post, October 28, 2009

The Gastronomer

  • Course: Main Course

Summary:

This is very luxurious food. Halibut flesh has a lovely, meaty quality, and when the fish is served with a meat-based sauce, that quality is accentuated.

It calls for a rich, gelatinous sauce such as the Easy Demi-Glace. Commercially available demi-glace is often quite salty; the related recipe is made with no salt, so season accordingly. Here, the homemade demi-glace is flavored with some spices and a splash of red wine.

Serve with boiled fennel, asparagus, boiled turnips or simply good bread.

2 servings

Ingredients:

  • 4 to 6 medium cloves garlic, halved lengthwise
  • 1/3 cup Easy Demi-Glace (see related recipe)
  • 1 whole star anise and/or a 1/4-inch piece of a vanilla bean
  • Splash white wine (optional)
  • Flour, for coating the fish
  • Salt
  • Freshly ground black pepper
  • Unsalted butter
  • 2 skinless halibut fillets, about 1/3 to 1/2 pound each

Directions:

Bring a small saucepan of lightly salted water to a boil over high heat. Add the garlic and cook for 10 minutes, then strain.

Bring the Easy Demi-Glace to a boil in a medium saucepan over medium-high heat.

Add the star anise and/or vanilla bean and the boiled garlic (to taste), plus a splash of wine, if using. Cook for about 12 minutes, stirring occasionally, until the liquid has reduced to a sauce with a thick consistency. Keep warm on the lowest setting.

Lightly season the flour with salt and pepper, then use the seasoned flour to lightly coat the fish, shaking off any excess.

Melt a little butter in a medium nonstick skillet over medium-high heat, being careful not to burn the butter. Add the fish and sear on both sides; this should take 6 to 8 minutes total, depending on the thickness of the fillets.

Just before serving, whisk a little butter into the demi-glace sauce. Add salt to taste and adjust the seasoning as needed; mash the garlic, if desired. Discard the star anise and/or vanilla bean.

Divide the fish between individual plates and pour the sauce over or around the fish. Serve immediately.

Recipe Source:

From Gastronomer Andreas Viestad.

Tested by Sarah Meyer Walsh for The Washington Post.
E-mail the Food Section with recipe questions.
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(Mette Randem for The Washington Post)
Nutrition Facts
Information per serving
Calories: 288
% Daily Values*
Total Fat: 14g 22
Saturated Fat: 9g 45
Cholesterol: 78mg 26
Sodium: 186mg8
Total Carbohydrates: 5g 2
Dietary Fiber: 1g 4
Sugar: 2g
Protein: 32g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g

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