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Spiced Carrots

The Washington Post, November 30, 2009

Groundwork

  • Course: Side Dish
  • Features: Gluten-Free

Summary:

Carrots pulled from the ground now are small, sweet and tender. They don't need to be embellished, but adding a few spices warms the carrots and perfumes the kitchen.

Serve with basmati rice.

4 servings

Ingredients:

  • 2 tablespoons unsalted butter
  • 1 4-inch cinnamon stick
  • 1/2 teaspoon cumin seeds, crushed with a mortar and pestle
  • 1/2 teaspoon coriander seeds, crushed with a mortar and pestle
  • 1 bunch carrots (trimmed), cut on the diagonal into elongated coins (about 3 cups)
  • 1/3 cup golden raisins
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • Freshly squeezed juice and slivered peel from 1 large orange (1/2 cup juice and 1 tablespoon slivered orange peel)
  • 1/3 cup slivered almonds, toasted (see NOTE)

Directions:

Melt the butter in a skillet over medium-high heat. Add the cinnamon stick and the crushed cumin and coriander seeds; stir to combine and cook for 10 seconds. Add the carrots and cook for about 4 minutes, until the flat faces of the coins begin to brown.

Reduce the heat to medium, then add the raisins, honey, salt, orange peel and juice. Stir to incorporate and cook for 4 to 5 minutes, until the carrots are crisp-tender, the raisins have plumped and the spiced sauce is bubbling.

Discard the cinnamon stick. Add the toasted almonds, toss to incorporate and serve hot.

NOTE: Toast the almonds in a dry skillet over medium heat; it should take about 4 minutes for the nuts to pick up a light brown color.

Recipe Source:

From Cynthia A. Brown, assistant director at Green Spring Gardens in Alexandria.

Tested by Cynthia A. Brown for The Washington Post.
E-mail the Food Section with recipe questions.

(Cynthia A. Brown)
Nutrition Facts
Information per serving
Calories: 238
% Daily Values*
Total Fat: 16g 25
Saturated Fat: 5g 25
Cholesterol: 15mg 5
Sodium: 221mg9
Total Carbohydrates: 22g 7
Dietary Fiber: 5g 20
Sugar: 12g
Protein: 5g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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