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Curried Duck With Vanilla

The Washington Post, May 26, 2010

Gastronomer

  • Course: Main Course

Summary:

When the sweet flavors of vanilla interact with curry powder, both ingredients are transformed. The result is a satisfying interplay of sweetness and spiciness.

If you prefer, chicken legs can be substituted for the duck. The dish also can be made with individual cuts of pork; chops are a good choice.

4 servings

Ingredients:

  • 1/2 vanilla bean, halved lengthwise, seeds scraped out and reserved, bean cut into 1/4- to 1/2-inch pieces
  • 2 teaspoons mild curry powder
  • 1/2 teaspoon salt
  • 4 duck legs, trimmed of excess fat (8 to 10 ounces each)
  • 2 tablespoons unsalted butter
  • 3 medium onions, chopped (4 cups)
  • 2 medium tomatoes, chopped (1 cup)
  • 4 ounces butternut squash, peeled and cut into 1/2-inch cubes
  • 2 to 3 sun-dried tomatoes, finely chopped
  • 1 whole clove

Directions:

Combine the vanilla seeds, curry powder and salt in a small bowl. Rub the spice mixture on the duck legs.

Melt the butter in a large, deep skillet or a wide pot over medium heat. Add the duck legs skin side down with the vanilla bean pieces and cook for 15 minutes, turning the legs occasionally. Add the onion; cook for 5 minutes, until it has softened. Add the tomato, squash, sun-dried tomatoes and the clove; cook uncovered for 40 to 50 minutes, until the duck is tender and the sauce is no longer watery. Discard the clove before serving.

Recipe Source:

Adapted from "Where Flavor Was Born," by Andreas Viestad (Chronicle, 2007).

Tested by Dean Felten for The Washington Post.
E-mail the Food Section with recipe questions.

(Mette Randem for The Washington Post)
Nutrition Facts
Information per serving
Calories: 330
% Daily Values*
Total Fat: 17g 26
Saturated Fat: 6g 30
Cholesterol: 120mg 40
Sodium: 420mg18
Total Carbohydrates: 18g 6
Dietary Fiber: 3g 12
Sugar: 7g
Protein: 27g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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