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Lunch-Hour Couscous With Sausage, Chickpeas and Spinach

The Washington Post, July 14, 2010

Cooking for One

  • Course: Main Course
  • Features: Fast

Summary:

The only important (that is, too important to guesstimate) measurements are for the couscous and the water. Because you probably don’t have measuring cups at work, use tablespoons or even soup spoons. The crucial thing is the ratio of water to couscous, though, not necessarily the amount of either, so if you use the same spoon for both, you should be fine.

1 serving

Ingredients:

  • 1/3 cup (about 5 tablespoons) plain quick-cooking couscous
  • Pinch salt, plus more to taste
  • 1 tablespoon tomato paste, preferably from a tube
  • 1/2 cup (8 tablespoons) water
  • 1 link smoked or otherwise fully cooked chicken sausage (about 3 ounces), cut lengthwise in half, then crosswise into 1/2-inch pieces, such as Aidell's brand
  • 1/2 cup no-added-salt canned chickpeas such as Eden Organic brand, rinsed and drained
  • 1/4 teaspoon hot pepper sauce, such as Tabasco
  • 1 cup packed baby spinach leaves, washed and chopped

Directions:

Have on hand a medium heatproof bowl that you wouldn't mind eating from, plus a lid or plate that can fit tightly on top.

Pour the couscous into the bowl; add the pinch of salt and stir in the tomato paste until well incorporated.

Boil the water in a tea kettle, then pour it over the couscous and immediately top it with the lid or plate; let sit for 7 minutes.

Meanwhile, combine the sausage, chickpeas, hot pepper sauce and spinach in a separate medium microwave-safe bowl. Cover loosely with a paper towel to protect against splattering; microwave on HIGH for about 1 minute, until piping hot. Season with salt to taste.

When the couscous is ready, fluff it with a fork, then spoon the sausage mixture on top.

Recipe Source:

From Food editor Joe Yonan.

Tested by Joe Yonan for The Washington Post.
E-mail the Food Section with recipe questions.

(James M. Thresher for The Washington Post)
Nutrition Facts
Information per serving
Calories: 530
% Daily Values*
Total Fat: 13g 20
Saturated Fat: 4g 20
Cholesterol: 95mg 32
Sodium: 1040mg43
Total Carbohydrates: 75g 25
Dietary Fiber: 9g 36
Sugar: 4g
Protein: 29g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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