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Five-Spice Rubbed Halibut With Peach-Ginger Relish

The Washington Post, July 28, 2010

Nourish

  • Course: Main Course
  • Features: Fast, Healthy

Summary:

Here, thick fillets of white fish are given an added flavor dimension with a rub of Chinese five-spice powder.

I've used halibut here, but any meaty white fish would work. To complement the rub, I make a simple warm relish of diced onion, peaches, ginger, seasoned rice vinegar and sesame oil. The relish, like the fish, has a light Asian spirit.

The whole dish can be done in less than 30 minutes.

2 servings

Ingredients:

For the relish
  • 1 teaspoon olive oil
  • 1 small onion, cut into small dice (2/3 cup)
  • 1 teaspoon grated or minced peeled ginger root
  • 2 ripe peaches, peeled, pitted and cut into 1/4- to 1/2-inch cubes (about 1 1/4 cups)
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon seasoned rice wine vinegar
  • 1/4 teaspoon sugar, or more to taste
  • 1 tablespoon water, for serving (optional)
For the fish
  • 1/2 teaspoon Chinese five-spice powder
  • Two 4-to-6-ounce skinless halibut fillets
  • Salt
  • 1 tablespoon olive oil, plus more for the grill rack
  • 1 tablespoon finely chopped chives (from several long stems), for garnish

Directions:

Prepare the grill for direct heat. If using a gas grill, preheat to medium-high (450 degrees). If using a charcoal grill, light the charcoal or wood briquettes; when the briquettes are ready, distribute them evenly under the cooking area. For a medium-hot fire, you should be able to hold your hand about 6 inches above the coals for about 4 or 5 seconds. Lightly coat a grill rack with oil and place it on the grill.

While the grill heats, prepare the relish: Heat the oil in a medium skillet over medium heat. Add the onion and cook for 3 to 4 minutes, stirring occasionally, until it has softened but not browned. Add the ginger; stir and cook for 1 minute. Add the peaches, sesame oil, vinegar and sugar. Reduce the heat to medium-low; cook for 6 to 7 minutes, stirring a few times, until the peaches are soft and the flavors have blended. Taste and add sugar as needed. Remove from the heat.

For the fish: Rub the five-spice powder evenly over the fillets, then sprinkle with salt to taste and rub with the oil. Place the fillets on the oiled rack, cover and cook for 3 to 4 minutes. Use a spatula to carefully loosen and then turn the fillets; cover and cook for 3 to 4 minutes, until the fish reaches the desired doneness. Remove from the grill.

Place a fillet on each plate. If the relish seems dry, moisten it with the water. Spoon the relish over the fillets. Garnish with the chopped chives and serve.

Recipe Source:

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick for The Washington Post.
E-mail the Food Section with recipe questions.
Average Reader Rating:

(James M. Thresher for The Washington Post)
Nutrition Facts
Information per serving
Calories: 230
% Daily Values*
Total Fat: 7g 11
Saturated Fat: 1g 5
Cholesterol: 35mg 12
Sodium: 210mg9
Total Carbohydrates: 15g 5
Dietary Fiber: 2g 8
Sugar: 11g
Protein: 25g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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