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Smoked Trout, Green Apple and Gouda Sandwich

The Washington Post, March 30, 2011

Cooking for One

  • Course: Main Course
  • Features: Fast

Summary:

With very little prep work, this combination of components plus dark bread becomes something special.

1 serving

Ingredients:

  • 1 tablespoon regular or low-fat mayonnaise
  • 2 slices pumpernickel bread
  • 2 ounces smoked trout, flaked with a fork
  • 1 ounce aged Gouda cheese, cut into thin slices or crumbled
  • 1/2 small to medium Granny Smith apple, cored and cut into 1/4-inch slices
  • A few leaves of arugula or baby spinach
  • Freshly ground black pepper

Directions:

Spread the mayonnaise on one side of both pieces of the bread. Mound the trout on one of the dressed bread slices, then top with the cheese, the apple and the arugula. Season with pepper to taste. Top with the other slice of bread, mayo side down.

Cut in half and eat.

Recipe Source:

From "Serve Yourself: Nightly Adventures in Cooking for One" (Ten Speed Press, 2011), by Joe Yonan.

Tested by Joe Yonan for The Washington Post.
E-mail the Food Section with recipe questions.

(ED ANDERSON)
Nutrition Facts
Serving size: Per serving (using low-fat mayonnaise)
Calories: 450
% Daily Values*
Total Fat: 19g 29
Saturated Fat: 7g 35
Cholesterol: 50mg 17
Sodium: 1330mg55
Total Carbohydrates: 40g 13
Dietary Fiber: 3g 12
Sugar: 9g
Protein: 27g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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