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Poached Mackerel Roll With Spiced Mayonnaise

The Washington Post, May 25, 2011

Book Report

  • Course: Main Course
  • Features: Make-Ahead Recipes

Summary:

The classic lobster rolls of New England tradition are among the best ways to enjoy shore-fresh seafood. Lobster can be expensive, though, so try this version, with mackerel. Poached Maine shrimp also work well.

Serve these sandwiches with a fresh green or sweet potato salad.

MAKE AHEAD: The fish fillets can be cooked and chilled a day in advance.

4 servings

Ingredients:

  • 1 pound skinned Spanish or Boston (not king) mackerel fillets
  • Freshly squeezed juice from 1/2 lemon (at least 2 tablespoons)
  • 2 sprigs thyme
  • Salt
  • 4 potato rolls
  • 1/4 cup regular or low-fat mayonnaise (do not use nonfat)
  • 1 teaspoon ground mace
  • 1 rib celery, cut into small dice
  • 1 shallot, cut into small dice
  • 2 tablespoons canola oil or melted butter, for brushing the rolls

Directions:

Place the fillets in a skillet just large enough to fit them in a single layer. Add the lemon juice and thyme and season with salt to taste. Barely cover the fillets with cold water and place over medium heat. Cook for 8 minutes, then remove from the heat. Check the doneness of the fillets. If they are still not quite cooked through, let them sit in the water for another few minutes; the residual heat will continue to cook them. Drain and discard the cooking liquid and herbs; transfer the fillets to a plate. Cover loosely and refrigerate until they are completely chilled. They will keep for up to a day before they begin to lose flavor.

Position the top oven rack 4 to 6 inches from the broiling element; preheat the broiler. Place the potato rolls on a baking sheet so the insides are well exposed.

Combine the mayonnaise, mace, celery, shallot and a little salt in a mixing bowl, then flake in the chilled mackerel. Gently mix by hand to coat the fish evenly.

Brush the insides of the potato rolls with the oil or melted butter; place under the broiler. Broil just until golden brown. Transfer the rolls to a clean work surface.

Divide the mackerel mixture among the warm rolls, heaping it in the center of each. Serve immediately.

Recipe Source:

Adapted from "For Cod and Country," by Barton Seaver (Sterling Epicure, 2011).

Tested by Bonnie S. Benwick for The Washington Post.
E-mail the Food Section with recipe questions.

(Katie Stoops)
Nutrition Facts
Information per serving
Calories: 400
% Daily Values*
Total Fat: 20g 31
Saturated Fat: 3g 15
Cholesterol: 115mg 38
Sodium: 480mg20
Total Carbohydrates: 29g 10
Dietary Fiber: 3g 12
Sugar: 8g
Protein: 28g
*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat: Less than65g
Saturated Fat: Less than20g
Cholesterol: Less than300mg
Sodium:Less than2,400mg
Total Carbohydrates: 300g
Dietary Fiber: 25g
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